Juicing Recipes

Raw vegetable juicing recipes are an excellent addition to your health portfolio. Juices are refreshing, convenient and nutritious. Because the fiber is removed from the juice, the concentrated nutrients can more quickly be assimilated at the cell level.

Many natural cancer therapies rely on the benefits of raw vegetable juices to make the body more alkaline so that cancer can not continue to grow. Juices are easy to digest, and quickly supply the immune system with the nutrients it needs to rebuild healthier cells to replace those damaged by cancer.

Carrot juice is an excellent base for many vegetable juicing recipes. It is enjoyable alone, and it also adds a natural sweetening to green vegetable juices. Use at least 4 ounces of carrot juice for an 8 ounce serving of juice that also contains other vegetables.

It is best to store vegetable juices in 8 ounce glass jars. Fill to the top, cover with plastic wrap and tighten lid. Carrot juice will stay fresh for 12-72 hours depending on what type of juicer you are using. Mixed vegetable juices tend to separate and can deteriorate in taste appeal after about 6 hours.

Diabetics are sometimes concerned about the high sugar content of carrot juice. A tablespoon of Udo's 3-6-9 Oil Blend (found refrigerated in your local health food store) supplies important omega-3, omega-6 and omega-9 fatty acids which help regulate blood sugars.

Carrot - Parsley - Celery Juice

Celery is a natural diuretic, helping the body to excrete excess water.

Carrot - Beet Juice

Beet is a powerful cleanser, so use cautiously.

Healthy V-8 Juice

Add chili pepper and sea salt to taste.

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