A Correct Diet for Diverticulitis

A correct diet for diverticulitis recognizes that the sufferer needs to temporarily consume a low-fiber diet during the time of crisis to help the infected area to heal. A low-fiber diet does not need to mean low nutrition.

Vegetable Juices

Vegetable juices with pulp strained are an excellent way to provide soothing nourishment to the colon during this time of stress. Juicing vegetables removes the fiber from the nutrients so that the nutrients are easily assimilated. This provides concentrated nutrition to your cells as they repair and restore the tissues. Carrot juice provides easily utilized vitamin A which is very soothing and nourishing as the colon tissues are healing. Green barley juice contains a wide spectrum of nutrients the body needs to heal itself.

Vegetable Soup Broth

Vegetable soup is a very comforting addition to the menu. It is important that the broth not have tomatoes or zucchini or other vegetables with small seeds which could irritate the inflamed colon lining.

6 cups pure water
3 carrots sliced
2 potatoes cut into small cubes
2 stalks celery sliced
1 medium onion chopped
2 cloves garlic minced
2 tsp dried basil
2 vegetable broth cubes

Bring the vegetables to a boil and allow to simmer for 40 minutes or until vegetables are soft. The soup can be strained and the broth served alone or with some of the vegetables.

After a few days, begin adding fiber...

After a few days you should be ready to begin increasing fiber to your diet. To avoid symptoms in the future you need a correct diet for diverticulitis. Diverticulitis is rare in populations that consume a mostly plant-based diet. Fresh fruits and vegetables help to soften stools and the fiber acts as a broom to help waste pass more quickly through your colon. Check out our tasty recipes. Begin by adding 5-15 grams of fiber per day to your diet. Aim for 25-35 grams per day for your regular diet. A fiber supplement such as Herbal Fiberblend can help you increase your fiber intake as well as provide herbs that cleanse the colon of years of toxins. The fiber in Herbal Fiberblend helps smooth out the pockets on the intestinal wall.

Drink Lots of Water

Be sure to drink plenty of water as you increase your fiber. Fiber absorbs water causing it to bulk up and push waste out of the colon.

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