Benefits to Exercise
The benefits to exercise have an impact on our overall health. Admit it - we feel better when we exercise. Well, maybe not at first after a sedentary lifestyle, when our body still rebels at the thought of regular intentional movement. But after several weeks most people cannot deny the improvements.
Physical Benefits
Moves lymphatic system to eliminate toxinsReduces susceptibility to disease by 30%Burns off excess weight Lowers blood pressure Improves cholesterol profile Improves blood sugar & insulin dynamics Helps prevent bone-thinning osteoporosis Helps alleviate chronic lower back pain Increases immune function
Emotional & Mental Benefits
Antidepressant endorphins released for a sense of well-being that can last for hoursAllows you to handle stress more effectivelyEnhances mental abilitiesEnhances creative flow of ideas
Five Steps to Including More Exercise in Your Routine
Play with your kids, your neices and nephews or your friend's kids (you'll also enjoy the benefits of laughter!)Use the stairs, rather than the elevator at every opportunityWalk daily in your neighborhood or in the area surrounding your workplaceRebounding on a mini-trampoline is excellent for exercising every muscle of your bodyIncorporate more exercise in your leisure activities (ie. hiking, biking, swimming, surfing, in-line skating, tennis, racquetball
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