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We haven't always been in tune with man health solutions...

In 1995, Tom and I were newly married and spending the summer working in Glacier National Park, Montana. We were over 1300 miles away from all of our friends and family when Tom began coughing up blood one day during lunch. Fortunately, I didn't see the blood, but Tom was in the bathroom quite a while.

"We need to go to the emergency room."

When he came out, he said very calmly, "We need to go to the emergency room." It was clear he was in a lot of pain.

I was terrified. We drove an hour to the nearest hospital, in Kalispell, Montana and waited for a doctor to see him. Tom was experiencing a burning pain under his sternum.

"You'll need to take this medication for the rest of your life."

The doctor did a procedure to insert a camera into Tom's esophagus to locate the problem. In the pictures we could see an ugly, raw ulcerated spot at the base of his esophagus.

During a follow-up visit, the doctor prescribed Pepcid, which was not yet available over-the-counter. He told Tom he would need to take this medication for the rest of his life to prevent acid reflux from causing further damage...I thought there must be a better way. Health does not come from a pill which only addresses the symptoms.

That same summer we received news that Tom's Mom had a heart attack and her doctors gave her only three months to live.

We began searching for answers to our health questions for ourselves and our family.

We moved to California to take care of Tom's mom. As a result of our research and implementing new lifestyle strategies, Tom's mom survived and is still with us along with her 90-year-old husband. Tom was able to throw away the Pepcid (Click on the "Our Story" link to the left for our health improvements).

Man Health 101 for Women provides an opportunity to share what we've learned to help other families overcome illness and disease as naturally as possible.

According to research studies, men are less likely than women to visit a health care professional even when they have symptoms of serious disease. This is all the more reason for us to help keep the men around us healthy through diet and lifestyle. Man Health 101 for Women will share authoritative health resources, man-pleasing recipes, and healthy lifestyle inspiration to help you.

In my local health coaching I have come across scores of women who are challenged in supporting their man in health strategies. Many have husbands who do not properly take care of themselves. Some of these men continue in habits they know to be threatening their health and longevity. Their loving wives are very concerned about the consequences.

Man Health 101 will help you to communicate your love and concern through wellness solutions that will benefit your man.

Man-Health-101 Blog Supplies wellness solutions for women to help the men in their lives live in optimal health. Find recipes, tips, encouragement in your health journey.

New Diet-Healthy-Living for our Family We began a new diet-healthy-living was our reward!

Disease conditions and symptoms in our family Our family recovered from many disease conditions and symptoms

Allergy Treatment Two methods of allergy treatment that may help you reduce or eliminate your dependence on allergy medications.

Barley Grass Benefits The juice from young barley grass benefits many who want to strengthen their immune systems and live in optimum health.

Cancer and Nutrition Report The Cancer and Nutrition report is a review of scientific literature evidence supporting an anti-cancer diet.

Diabetes Symptoms Diabetes symptoms? Do not fear. Type 2 diabetes is largely preventible and reversible. This page tells you about diabetes and how it is diagnosed.

The Hallelujah Diet The Hallelujah Diet helped our loved one recover after a life-threatening illness. Our whole family saw health improvements on this healthy, plant-based diet.

Diverticulitis Symptoms Diverticulitis symptoms cause great pain but there is help with a high fiber diet.

Benefits to Exercise Learn how the whole body responds to the benefits to exercise.

Heart Disease Symptoms Learn to recognize common heart disease symptoms to help your loved one reverse heart disease.

Latest Treatment on Prostate Cancer These men feel great after the latest treatment on prostate cancer after starting the Hallelujah Diet.

Healthy Eating Recipes Find healthy eating recipes your family will enjoy.

Recipes for Raw Food Health Here are recipes to let raw food health nourish you and help you eliminate pain, sickness and disease.

Man-Health Wellness Solutions E-zine Subscribe to our free e-zine for man-health 101 wellness solutions

Diabetes blood sugar level improvements These men improved their diabetes blood sugar level. You can too!

Foods to Avoid with Diverticulitis What foods to avoid with diverticulitis? What can you do to prevent future attacks?

The Hallelujah Diet The Hallelujah Diet by George Malkmus, a helpful resource to learn how to eliminate sickness and disease.

Correct Diet for Diverticulitis What is the correct diet for diverticulitis? A low fiber diet can help you get past the pain and the crisis, then increasing your fiber intake is critical to avoiding future episodes.

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